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Índice de Contenidos ¿Qué es el culturismo? Principios básicos del culturismo Aspectos nutricionales Rutinas de entrenamiento Importancia de la mentalidad Recursos adicionales ¿Qué es el culturismo? El culturismo es una disciplina física y mental que se basa en el desarrollo muscular a través de un régimen específico de entrenamiento de resistencia y una alimentación adecuada. […]

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